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Boosting Brain Performance

The human brain- is the motherboard of any humans body. Every step you make, everything you say, and even the slightest movement of your fingers or eyes, the signals first go through your brain. Only then does your body initiate the movement itself. A human's brain is roughly 2% of a person's body mass, yet it uses 25% of energy intake. Have you ever wondered, what would happen if you could manage to use your brain to its full potential, and not only its 40-50%?


The scientific answer to the question above is that if you manage to increase the connectivity between your brains neurons, in that case you can greater brain abilities. How does one make that happen? Your brain is constantly processing information, even when you are sleeping. So how does one make it work at its full potential, or at least, attempt to make it work at it?


Neuro Enhancers and Nootropics

Subscription medications are a more drastic approach to this matter. The more natural, yet, as effective approach would be a dietary supplement. It is important that the supplement you choose next to enhance your brain performance has the ingredients that have been proven to stimulate brain functionality!

 

Eat a lot of Brain Foods

Scientific studies have shown that what we eat plays a major role in the way a human's brain functions. Here is the list of brain foods that help the brain process information better, as well as remember more!
  • Avocado
  • Beets
  • Blueberries
  • Broccoli
  • Celery
  • Coconut Oil
  • Dark Chocolate
  • Egg Yolk
  • Extra Virgin Olive Oil

 

Solve Puzzles and Brain Teasers

Puzzles and brain teasers are like workouts for your brain. The more you solve them, the more you will boost your brain's performance over time. Simple- yet effective.

Practice Critical Thinking

Critical thinking is one of the easiest and most effective ways to properly boost brain performance. Planning out a future marketing campaign or high school presentation, and thinking of all the small and big preparations that have to come along with it is a great start.

Fight Procrastination

Teaching yourself to properly deal with procrastination is another amazing and highly effective way of boosting your brain performance. Pushing against your initial desire to procrastinate makes your brain work faster.

Play Board Games

Playing a round of chess or checkers every week is probably the best, and at the same time most fun way to naturally boost your brain performance. Check mate!

Learn a foreign language

Overall, learning something new helps brain performance, but doing something as major as learning a completely new language will definitely get the mind processing  and working better.

Get Out of Your Comfort Zone

Do things that you understand that you really should be dealing with, but have been avoiding. Are you afraid of big crowds, and could never properly present something as basic as a presentation in class? Forcing yourself to do the things that make you uncomfortable, but for the greater good, is an amazing brain stimulator.  

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