After a long day of dreaming about your warm comfortable bed, only to have your dreams crushed when you can’t fall asleep. There are many reasons why your body does not want to fall asleep. So what can you do in order to fall asleep faster?
Food Intake – It is preferable to not eat before you go to sleep. The reason for this is that your food digests in order to make energy. Therefore, you have to make sure you use up all your energy before you plan on going to bed! Otherwise, depending on the speed of your metabolism, digestion can take several hours.
Technological Activity – Using your computer or phone before going to sleep increases your brain activity. Therefore, you won’t be able to fall asleep as your brain is extremely active. Instead, it’s recommended to take a short walk and breathe fresh air. Fresh oxygen helps calm your brain down and will also allow you to fall asleep faster!
If you can’t fall asleep because of sleeping disorders, it is best to not take any sleeping pill prescriptions. Although it may help temporarily, the effects of medicine on your body can be drastic. Instead, try taking natural supplements such as:
Biotin – Biotin is responsible for supporting your metabolism system. It helps break down the food that you have consumed, and ensures that you don’t have any undigested energy left that may kick in later on in the evening.
Magnesium – Magnesium helps regulate nerve function, and relieve anxiety. It will help calm down all the overwhelming thoughts and let you relax before you go to bed.
Valerian Root Extract – Valerian Root Extract is the perfect supplement to take to fall asleep faster. It helps relieve psychological stress and anxiety. It relaxes your body and even helps overcome sleeping disorders!
For every problem, there is always a solution. However, it is better to take natural supplements that are equally as effective instead of prescription pills.