The holiday season is here, and everyone is getting ready for the winter. Christmas is coming up, which means loads of celebrating. For everyone who wants to look outstanding during this season, it means getting rid of the last bit fat after Thanksgiving. The last bit is always the most challenging part, therefore keep reading to find out our tips and tricks on how to lose that last bit of belly fat!
What Should I Do?
First of all, as we have mentioned in our previous posts, the majority of this depends on the quality of your diet. If you are to burn fat, you have to make sure that you burn more calories than you take in, which means sacrificing some of your favorite foods. But don’t worry, the sacrifice will be worth it once you get your ideal body!
Eat More Proteins – Without proteins, you would be unable to lose weight! Proteins help reduce your appetite by up to 60% and also help your metabolism burn an extra 80-100 calories per day! However, the magic of proteins doesn’t stop there! Once you lose the weight, they help you avoid gaining it all back.
Avoid Sugar – Avoiding sugar is pretty self-explanatory. However, not many people now the reason for it. Our body can only metabolize a certain amount of fructose, and once that limit is reached, the excess fructose begins turning into fat. Therefore, it is important to avoid eating sugars to save your body from these unnecessary strains.
Reduce Carbs – By carbs, we mean carbohydrates. It is a great way and effective way to lose belly fat by simply cutting them out of your diet. Once you stop eating carbs, your appetite is reduced, which in turn results in you losing weight and fat. However, do not completely remove carbs from your diet. Simply remove the refined carbs such as previously mentioned sugar, candies, and white bread.
Extra Bit of Help in the Form of Supplements
Garcinia Cambogia – A hydroxycitric acid that helps your body use up the stored away fat, which will help burn away your belly. Not only that, but it also helps you boost your metabolism to ensure you don’t store any extra!
L-Carnitine – A natural amino acid that helps boost the overall process of weight loss, as it is responsible for multiple things. It plays a crucial role in the production of energy by transporting fatty acids to the mitochondria of the cell. The mitochondria is responsible for burning fat in order to create usable energy.
Green Coffee Bean Extract – Helps reduce chlorogenic acid content and functions as an antioxidant, which helps improve glucose metabolism, and reduce blood pressure.