Have you ever wondered how to easily boost your brain efficiency? How to keep yourself more focused and how to improve your memory? There are a bunch of exercises that can be found on the internet that supposedly help you focus more and improve your memory, but they rarely help. The only real way of boosting brain efficiency is by supplying your brain with the vitamins it so desperately needs to function properly.
Most of the vitamins and herbs your brain needs to work at full capacity cannot be found in foods that humans tend to consume on a daily basis. So, what are the vitamins you need for maximum brain functionality? They are:
Vitamin B6 is an essential partIn metabolism as well as in brain development during pregnancy and infancy. It is often used together with Vitamin B complex and other B vitamins. Pyridoxal 5′-phosphate, or PLP, Is the most metabolically active form of Vitamin B6. It is needed in many areas of macronutrient metabolism, neurotransmitter synthesis, gene expression, hemoglobin synthesis, and histamine synthesis.
Vitamin B12 Is an essential vitamin for the development of various parts of the body such as the brain, blood cells, and nerves. It acts as a cofactor for methionine synthase and L-methylmalonyl-CoA mutase, both of which are important to the DNA synthesis. It is naturally bound to protein In food and Is released In the stomach through gastric protease and hydrochloric activity.
Gingko Biloba has been used as a supplement to improve blood flow to the brain; thus, increasing memory and cognitive speed.
Most studies have used a standardized extract of Gingko Biloba, which is 24% flavone glycosides and 6% terpene lactones. The common dosage for improving cognitive functions is 120 ml - 600 ml every day.
Guarana Seed Extract
Guarana is a perennial shrub named after the Guarani tribe, who extracted and brewed the seeds for medical purposes. They also used it to curb the appetite during periods of fasting.
Guarana contains caffeine, which is a known stimulant of the central nervous system, the heart, and the muscles. It also contains the chemicals theobromine and theophylline, which function similarly to caffeine.
DMAE Bitartrate is the powdered form of Dimethylaminoethanol, a compound which is naturally produced by the brain. DMAE is the precursor for choline, a neurotransmitter that plays an important role in the cognitive functions of the brain. These neurotransmitters also affect a person's emotions as well as the amount of their mental energy.
Bacopa Monnieri Powder
Bacopa Monnieri is a nootropic herb which has been traditionally used to boost children's brain power and to treat anxiety and other neuropharmacological disorders.
Bacopa Monnieri is a fat soluble and Is often taken with some form of animal fat, like butter and milk. Its main bioactive ingredients are Bacosides A and B, which are mainly made up of saponins, glucosides known for their antifungal, antiparasitic, and antimicrobial properties.