Does the title of this article sound to good to be true? Well, you are in for a surprise. Balance- is the key to maintaining a healthy weight. You can consume whatever you want and not gain weight, as long as your caloric intake is equal to your caloric output. Eating mostly nutritious foods with an occasional cheat meal will do the trick as well.
Maintaining a Healthy Caloric Intake
Besides boosting your self esteem, maintaining a healthy weight is also good for your health. To eat whatever you want, a keep up a healthy weight, you must balance out the number of calories you eat, and the amount of calories you burn throughout the day. If you consume more than you burn, you obviously will gain weight. You could just watch what you eat, but where is the fun in that? Want a Olive Garden pasta + salad combo , and you know it is around 750 calories? Go for a quick 4 mile run, and most of those calories will be gone, as if they were never even there! On average, men need anywhere from 2,200 to 2,800 calories per day, when women need 1,600 to 2,300 calories on a daily basis to function properly. As long as you consume less than those estimates, you should be maintaining, or maybe even losing weight!
Consume Low Calorie Goods
This is not only to maintain weight, but to also make sure your body gets all the vitamins it could possibly need for it to function properly. Fill up yourself with foods rich in nutrients. Foods such as fruits, vegetables, whole grains, seafood and beans are great examples. If you consume these foods, that gives you the pleasure of having bigger servings, and consuming less calories than you would with a normal meal.
The More Exercise- The Better
The more calories you burn, the better. You can consume all you want and not gain a single pound as long as you pay attention the amount of calories you burn during your runs or specific sports trainings. Professional athletes burn hundreds, even close to a thousand calories a day when training, and in return, they can consume an endless amount of all sorts of goodies.
Make wise choices when choosing your next meal. Keep this article in the back of your head and enjoy the results you will plunder down the road with this knowledge!