Beautiful nails come with a high price to pay. Often, your nails take a toll from multiple manicures and layers of nail polish. Luckily for you, there are more than enough methods that will help you rejuvenate your nails. Not only will they be in better shape, they will also grow faster and stronger. If you are tired of your nails constantly breaking or chipping, be sure to continue reading this blog to see what you can do about it!
What Can I Do?
Keep Them Out of Water – The first and easiest thing you have to do to have stronger nails, is to keep them out of the water for long periods of time. As leaving them in the water results in them expanding the nail beds, which often end up damaging the foundation of your nails.
Healthy Diet – Believe or not, but your diet has an incredibly strong impact on your nails. Eating fast foods or foods with little nutrients will not help your nails one bit. However, if you add foods full of proteins, such as lean meats, or berries full of vitamins, you will notice a noticeable change in your nails.
Keep Them Shorter – Keeping your nails long is a lot of work. Even when you spend hours of your time getting manicures to get the perfect nails, there is still a surprise factor, which can break them. It is best to keep your nails short, that way they are less susceptible to so-called surprise factors.
What Can I Take?
M.S.M. – Your nails are made out of proteins, namely Kerotin. M.S.M. is the perfect supplement that helps you strengthen the keratin in your nails and ensure that they grow healthily and properly.
Horsetail Extract – Horsetail extract does not come from the animal. In fact, it is a plant that helps you retain liquid in your cells. Taking the horsetail extract as a supplement will help keep the skin around your nails nice and hydrated.
Vitamin A – Vitamin A does not specifically help your nails. It helps all of your organs work properly and ensure that hormones and nutrients are produced stably, allowing not only your nails, but also your whole organism grow and function correctly.
We hope that you found our article useful, and that it will help you later in the future. Be sure to take proper care of your nails and you will see the results for yourselves!