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Skin Care Health

Many people do not pay attention to their skin in general. The people, who do, usually focus on their hands and face. Since that is the case, why give special treatment to only parts of your skin, when you can take care of all of it at once! Here are two of the best tips for smooth and healthy skin!

  1. The Sun

The sun may appear warm and friendly; however, it is definitely not friendly for your skin. Exposing your skin to the sun can result in wrinkles, age spots, and in extreme cases, even skin cancer. The best way to keep your skin safe from the sun is to avoid contact all together. However, since that is practically impossible, there are always alternatives that will help keep your skin healthy and good looking.

It is best to stay out of the sun when the rays are the strongest, which, depending where you, can be from 10 am to 4 pm.

Always use sunscreen if you are planning to stay out of the sun for long periods. It is important to keep your skin protected from the scary rays and to re-apply the sunscreen regularly.

If you do not have access to sunscreen, another way of protecting your skin would be to wear clothes that cover it. Wearing long-sleeve shirts or pants will help protect your skin from the sunrays, but not the heat!

  1. Nutrients

The correct vitamins can do wonders to your skin. Vitamins responsible for cell growth, keeping your skin moisturized, and even saving your skin from wrinkles. To have great result on the surface, you have to keep the inside in perfect condition.

COQ10 – Coenzyme Q10 is an enzyme similar to vitamins in structure. It is responsible for a lot of productions and functions in the human body. Most importantly, the Q10 is responsible for the production of skin cells. The higher the production of skin cells, the faster your skin is able to recover staying in a wonderful healthy state.

Verisol Collagen – Verisol Collagen is the magic vitamin for your skin. An essential protein that grants your skin elasticity. Allowing it to appear more youthful and vibrant.

Both of these nutrients are difficult to acquire naturally. Luckily, there is an abundance of supplements that will help your body get what it needs!

Keeping your skin shiny and healthy is a lot simpler than it seems. Just follow these easy tips and watch your skin flourish!