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Tips & Tricks for Healthy Skin

With winter coming up, it is difficult to keep your skin healthy in the cold weather. Luckily for you, this article provides tips & tricks that will help your skin flourish even in this severe weather! Be sure to pay close attention and find out which method works best for you.

What should I do?

Eat Fruits and Vegetables – Fruits and vegetables contain multiple vital vitamins if you want to keep your skin healthy. The most important vitamins for your skin are Vitamin A and Vitamin C, which can be found in an abundance of food. Vegetables that contain Vitamin A include carrots, sweet potatoes, and spinach. Fruits that contain vitamin C include citrus fruits, as well as Mangos, Papayas, and Cantaloupes.

Treat your skin – The cold air can be extremely harmful for your skin, therefore you have to be sure that you are treating your skin well. Use creams whenever you can to moisturize your skin. In addition, use scrubs approximately once a week to get rid of your dead cells, and let your new skin cells prosper.

Drink Water – Drinking water on a constant basis helps hydrate your cells and keep your skin nice and vibrant. Lack of water can result in dry skin, which later begins to flake and lose its firmness.

What if that doesn’t help? Well, luckily for you there are always supplements, which you can take that, will help rejuvenate your skin and making it healthier than ever.

Verisol Collagen – Verisol Collagen is a great supplement that does wonders for your skin. Not only does it prevent wrinkles by making your skin firmer, but it also moisturizes your skin at the same time!

Creatine – Creatine is a supplement that helps your skin cells retain water. It ensures to keep them more hydrate for longer, as well as it increases the capacity of water your cells can hold!

Grapeseed Extract – Is a natural source of antioxidants. It also contains elements, which help protect skin cells from external sources of damage. Not only does grapeseed extract help protect and cleanse your skin cells, but it also improves your blood circulation which in turn helps rejuvenate your cells!

Be sure to properly take care of your skin during this winter! If you follow our little tips & tricks, your skin will look healthier and younger than ever! Don’t let the severe cold get to you!

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