Some people may think that the nutrition for our hair and nails is not significant. However, nails and hair often contribute to the first impression of a person. Healthy nails and vigorous hair can, and will leave a positive imprint on people. Immaculate hair and nails have a load of positive underlying connotations, such as healthiness, wealth, or simply the fact that you take care of yourself. So what does it take to maintain such high standards? Vitamins. Here are the best vitamins that will help you with proper hair and nail growth.
Vitamin A is what helps cells in your body grow and recover faster. Another vital characteristic of Vitamin-A is its ability to accelerate the production of sebum by skin glands. Sebum is an oily substance secreted from the glands to help moisturize the skin. It is especially important to keep your scalp moisturized for healthy hair growth. Be careful with the amount of Vitamin-A that you consume, as an excessive amount may lead to hair loss. Foods that are high in beta-carotene, which later becomes Vitamin-A, include carrots, sweet potatoes, spinach, pumpkins, and kale.
Biotin is the most know Vitamin-B. It is responsible for the production of red bloods cells. Red blood cells carry oxygen and nutrients throughout your body. The area most dependent on oxygen and nutrients is your scalp, and with sufficient nutrition, your scalp and hair follicles will stay healthy, adding volume to your hair. There is a plethora of food containing Biotin including whole grains, meat, seafood, and almonds.
Vitamin E is not as widely known, however it is equally as important for exceptional hair and nail growth. Vitamin-E acts as an antioxidant, which helps prevent oxidative stress. Oxidative stress is the result of your organism being unable to detoxify the reactive oxygen due to the lack of vitamins, which can often result in damage. This damage reflects as hair loss, dry scalp, or even cuticles. The best sources of Vitamin-E are avocados and sunflower seeds.
If you alter your diet and vitamin intake by just a little, your body will be grateful! Voluptuous hair and stunning nails are only a beginning of what you will be able to achieve with our products.