We are sure everyone has these days where it feels like you’re exhausted for absolutely no reason. The reason for that may be digestive problems.
As we have all learnt in school, the digestive system breaks down food in order to create energy. So what really happens when your digestive system isn’t working properly? You do not receive the necessary energy.
When your digestive is falling behind, it can create many negative effects. The most common effects that you can get including bloating, fatigue, and even headaches. The process of digestion involves your body breaking your food down into nutrients that are then transported throughout your body into cells in order to produce energy. When your food intake exceeds the digestion speed, your body cannot break it down into nutrients fast enough. Hence, your body does not get the necessary nutrients to turn into energy. You become feeling tired, nauseas, and sometimes - even worse. Therefore you might be asking yourself, how can I ensure that I get all the energy from the food?
The answer is simple, you have to make sure that you have enough of the following!
Lactobacillus Reuteri is the most important probiotic in related to digestion. What is does, is it produces antimicrobial molecules, the ones that break down the food into nutrients. The antimicrobial peptides also decrease the production rate of pro-inflammatory cytokines, which cause heartburns.
Lactobacillus Rhamnosus is a bacterium that is responsible for the prevention and/or treatment of gastro-intestinal infections. Basically, it acts as an antibiotic for your digestive system.
Bifidobacterium Bifidium is a lactic acid bacterium that is responsible for several jobs at once. Similar to the antimicrobial peptides, it helps break down food. However, it also takes it a step further and helps the body take in the nutrients, to ensure that the body receives all the necessary energy!
Fatigue may be cause by a lot of things, meaning that there are even more solutions to it. Make sure that you don’t waste any energy, and remain energized!