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5-HTP, short for 5-Hydroxytryptophan, is a chemical that is naturally produced by L-tryptophan, a protein building block. It can also be found in the seeds of Griffonia simplicifolia, a plant native to Africa. 5-HTP is known to increase serotonin levels in the brain and central nervous system. Serotonin is known to affect certain activities, such as sleeping, eating, and sexual activity.