Ashwagandgha


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Ayurvedic medicine considers Ashwagandgha as one of the most powerful herbs. The name stands for "strength of a stallion". Ayurvedic medicine also believes that ingesting the herb can make a person as strong as a horse. Ashwagandgha is an adaptogen which has many uses in Ayurvedic medicine including decreasing cortisol levels and balancing thyroid hormones. It also shows promise in relieving insomnia and depression.