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Caffeine is a substance that can be found in 60 different types of plants including tea, cofee, cacao, and kola nuts. Although caffeine can be naturally extracted from plants, there is also synthetic caffeine used in energy-boosting drinks, snacks, and gums. Contrary to popular belief, caffeine is not addictive in a harmful sense. Since caffeine is a stimulant, it can cause mild dependence but not enough to disrupt your life.