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Co Q10, short for coenzyme Q10, is a substance found in every cell of the body. It is a powerful antioxidant and is essential in helping to convert food into energy. Antioxidants fight free radicals that cause damage to cellular membranes what can lead to cellular death. Free radicals are the culprit to the development of some deadly diseases, such as cancer and cardiovascular problems. Scientists believe that free radicals have something to do with the aging process as well.