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Iron is a mineral found in almost every part of the body and is essential in red blood cell production. Iron makes hemoglobin and myoglobin, the proteins which carry oxygen In the body. Hemoglobin is presented in red blood cells while myoglobin is present In the muscles. While iron is an essential mineral, too much iron can cause damage in the major arteries and organs in the body.

Benefits of Iron:  A balanced level of iron in the body, especially during pregnancy, can greatly benefit the fetus with the proper amount of nutrients and oxygen. Lack of iron, on the other hand, can result in abnormalities in the psychomotor and cognitive skills of the unborn child. Hence that, it is essential to posses a proper balance of iron in the body to be physically combined.

Found In:  Foods rich in iron are meat, poultry, vegetables, and grains.