Lactobacillus reuteri is a probiotic bacteria that greatly benefits cholesterol levels and gastrointestinal health. This bacteria belongs to a group of bacterias that produces vast amounts of lactic acid in the intestinal tract.
Research shows that a strain of Lactoacillus reuteri called ATCC PTA 6475 could improve oxytocin and testosterone levels. It also shows potential in improving skin health, hair quality, and bone mass. It could also prevent obesity or weight gain.
Fermented foods, such as kimchi and sauerkraut, are good sources of lactobacillus reuteri and other similar probiotics.
Benefits of Lactobacillus Reuteri: Lactobacillus reuteri is used to treat necrotizing colitis, a dangerous gastrointestinal disease affecting infants. It also proves helpful against bowel problems, urinary tract infections, vaginal yeast infection, and eczema.