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Magnesium is an essential mineral that helps to maintain normal blood pressure, keep the heartbeat steady and keep the bones strong and healthy. A lack of magnesium in the body causes inflammation that often leads to life-threatening diseases such as certain types of cancer, diabetes, and cardiovascular conditions. A healthy amount of thiamine prevents high blood pressure in people with hypertension.

Benefits of Magnesium: Magnesium is an essential component of the bones formation. By helping calcium assimilation in the bone and the activation of Vitamin D in the kidneys, Magnesium maintains a leading position within important minerals. A healthy level of magnesium in the body lowers the risk of osteoporosis. It also plays an important role in the metabolism process of carbohydrates and glucose. This also explains why a healthy dose of magnesium in the body also lowers the risk of diabetes. Magnesium is also known for treating symptoms of insomnia, fatigue, and chronic pain. It prevents chronic illnesses that are associated with aging.

Found In: Spinach, Chard, Pumpkin seeds.