Vitamin B is the name given to a group of vitamins, each of which has unique functions and importance in the body. There are 8 different types of Vitamin B, namely thiamine, niacin, pantothenic acid, Vitamin B6, biotin, folic acid, and B12.
Benefits of Vitamin B: Thiamine or B1 produces cellular energy that comes from the food you eat. Riboflavin (B2) and pantothenic acid (B5) support thiamine in the cellular energy production process. Niacin, or B3, is known to support cardiovascular health while Vitamin B6 or pyridoxine makes the different parts of the body function properly. Biotin (B7) improves the quality and health of the skin, nails, and hair. Folic acid (B9) is essential in the development of the baby inside the womb. Finally, B12 or cobalamin makes sure that the pathways where cellular energy passes through is clear and in good condition