Vitamin B12

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Vitamin B12 is an essential vitamin for the development of various parts of the body such as the brain, blood cells, and nerves. It acts as a cofactor for methionine synthase and L-methylmalonyl-CoA mutase, both of which are important to the DNA synthesis. It is naturally bounded to protein in food and is released in the stomach through gastric protease and hydrochloric activity.

Vitamin B12 is an essential vitamin to help combat adrenal fatigue and maintain healthy cardiovascular and nervous systems. It is also known to benefit the mood, energy level, digestion, memory and more.

Benefits of Vitamin B12: Vitamin B12 helps the nervous system in a variety of ways. Aside from maintaining the health of the nervous system, It also forms the cell's myelin sheath, the protective covering of nerves. Studies also show that using Vitamin B12 with Vitamin B6 as well as folic acid could prevent muscular degeneration, an age-related eye disease.

The U.S. Food and Drug Administration also approved using hydroxocobalamin, a natural form of Vitamin B12, to treat cyanide poisoning.

Found In: Foods rich of B12 are soya beans, clams, liver (beef), crab, eggs, red meat, and Swiss cheese.