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Zinc is an essential mineral that is occupied in various aspects of cellular metabolism. Zinc is also an important component of protein synthesis, the immune system, cell division, DNA synthesis, and wound healing. It promotes normal growth and development of the fetus during pregnancy.

Benefits of Zinc: Zinc is needed to activate the T-lymphocytes or T-cells in the body. T-cells are known to attack cancerous cells in the body and to regulate autoimmune responses. Other benefits of zinc include treating diarrhea and the common cold. Studies also show that zinc has nootropic benefits by regulating how neurons communicate with each other, which affects the memory.